FITMAYCO
TRANSFORM 1.0
Your 12-Week Blueprint to Build Strength, Muscle, and Confidence—Without Spending Hours in the Gym
Transform 1.0 is the step-by-step 12-week program designed to help busy men gain real muscle, break through plateaus, and build a powerful physique—all with structured workouts, simple nutrition, and proven methods.
WHY TRANSFORM 1.0 IS DIFFERENT
"Most Programs Fail Because They’re Overcomplicated or Lack Structure. Transform 1.0 Fixes That."
Why most fitness programs fail:
• Random workouts = random results.
• Lack of structure leads to stalled progress.
• Overtraining and spending hours in the gym.
• Confusing nutrition plans that are impossible to stick to.
Transform 1.0 is different because it provides the key pillars of success:
• Proven Programming: A plan built around structured progression.
• Time Efficiency: Just 3-5 workouts per week, each lasting 45–75 minutes.
• Simple Nutrition: Practical meal plans tailored to your goals and lifestyle.
• Education: Fitness and Diet Education to become self-sufficient.
PROGRAM STRUCTURE
Everything You Need to Transform Your Body, Build Strength, and Gain Confidence—All in One Comprehensive Program
Workout Phase 1
Build Muscle and Foundation
Start your transformation by focusing on high-rep, high-volume training to build lean muscle and improve endurance. This phase lays the groundwork for strength gains with carefully selected exercises designed to maximize hypertrophy and create a balanced physique.
Workout Phase 2
Build Raw Strength
Transition into the second phase, where the focus shifts to building raw power through low-rep, high-intensity strength training. You’ll follow a progressive overload model to lift heavier, train smarter, and see measurable gains in strength and performance.
Nutrition
Simplified Meal Plan
Fuel your transformation with easy-to-follow meal plans tailored to your goals. Learn how to eat for muscle growth, recovery, and sustainable results—without relying on restrictive diets. Flexible options ensure your nutrition fits your busy lifestyle.
Coaching
Personalized Support
Stay connected with your coach for guidance, accountability, and support. Whether you have questions about your workouts, nutrition, or progress, 2-way communication ensures you’re never left guessing.
Education
Learn While You Transform
Understand the “why” behind your workouts and nutrition with educational content. Learn how to progress, when to add weight, and how to optimize recovery so you can build lifelong habits and maintain your results forever.
Habit Coaching
Build The Mindset For Success
Transforming your body starts with transforming your habits. Learn how to integrate key fitness, nutrition, and recovery habits into your daily routine to achieve consistent progress and long-term success.
WHO IS THIS FOR
This Program is for Men Ready to Build Strength, Muscle, and Confidence—Without Guessing
Beginner Lifters
Get a Clear Path To Success
If you’re new to training, Transform 1.0 provides the perfect starting point. With structured workouts, easy-to-follow nutrition plans, and step-by-step guidance, you’ll have everything you need to build muscle and gain confidence—without feeling overwhelmed.
Intermediate Lifters
Break Through Plateaus
Tired of stalled progress? Transform 1.0 is designed to push you past your limits with proven strategies for progression, smart programming, and advanced techniques like progressive overload. Watch your strength and physique reach new levels.
Busy Individuals
Maximize Results in Minimal Time
Don’t let a hectic schedule stop you from reaching your fitness goals. With 3-5 efficient workouts per week, meal plans that fit your lifestyle, and ongoing support, Transform 1.0 ensures you make progress without wasting time.
ABOUT FITMAYCO
The Fitness Alchemist
Hey, I’m FITMAYCO, AKA “The Fitness Alchemist.” My mission is to help busy men transform their bodies by breaking through plateaus, building strength, and unlocking the confidence that comes with feeling strong and capable. My journey wasn’t always smooth—I’ve faced setbacks, lost progress, and struggled to find my way back to fitness. But through discipline, consistency, and a smarter approach to training, I rediscovered not just my strength but my passion for helping others achieve their goals. As a United States Air Force veteran, I learned the value of efficient effort and relentless determination, and those principles guide everything I teach.
With my ISSA Certification and years of personal experience, I’ve developed programs like Transform 1.0 to simplify the path to success. This isn’t just about lifting weights or following a meal plan; it’s about building lasting habits and creating a lifestyle that makes progress sustainable. I know firsthand how life-changing it is to finally feel in control of your health and your confidence, and I’m here to help you achieve the same. If you’re ready to stop guessing, start progressing, and transform your life, I’ll be with you every step of the way. Let’s make it happen together.
