Lose 20–30 lbs. of Fat, Without Starving, Running Like Crazy, or Lifting 2+hrs a day

Watch the video below to learn how Foundation 101 helps busy men burn fat, build lean muscle, and finally take control of their body

You’re not out of shape — you’ve just been training like someone who doesn’t know how to burn fat without losing muscle.

Join FOUNDATION 101 Today

Burn fat, reveal muscle, and take control of your body with a phase-based strategy designed for men who want to lose 20–30 lbs. without sacrificing strength or size.

$150 – One-Time Payment

If You’re Lifting Hard… But Still Hiding in Hoodies, This is for You.

You’ve been grinding in the gym.


You’ve bulked, cut, followed routines... but still feel soft.


You eat more, train harder, and nothing seems to change.



And what’s worse? You’re stronger… but your shirts still don’t fit right.


You’re bigger… but not proud to take your shirt off.


You’re stuck in a body that doesn’t match your effort.

  • You’re not overweight… but you’re not lean either


  • You’re stronger… but your body still looks “soft”


  • You bulked up… but don’t feel more confident


  • You tried program after program... but nothing visually changed


  • You feel like you’re training hard… for a body you still want to hide

Introducing FOUNDATION 101: Muscle That Matters. Strength That Shows. Aesthetic That Lasts.

A 3-phase transformation system built for men who want to lose fat, build lean muscle, and finally look as strong as they feel — without bulking, burning out, or wasting years chasing the wrong plan.

What’s inside the Foundation 101 Method:

  • ✅ Phase 1: Power Shaping – Burn fat while building fullness using the Fatigue Stacking™ method


  • ✅ Phase 2: Strength + Density – Add hard, aesthetic muscle without sacrificing leanness


  • ✅ Phase 3: Cut to Pop Protocol – Strip fat and tighten up while keeping size and shape


  • ✅ Bonus: 21-Day Polish Phase – A final lean-out strategy for events, photos, or high-pressure moments


  • ✅ 1 Sample Meal Plan – A simple, easy-to-follow layout to start eating for your fat loss goals


  • ✅ Cardio Strategy Section – Learn how to burn fat without draining energy or killing your gains


  • ✅ Supplement Guidance – Only what helps your results (no hype or overkill)


  • ✅ The Full FOUNDATION 101 eBook – The complete guidebook to the philosophy and phases


  • ✅ Video Course with PDFs – Watch and learn at your pace with clear, no-fluff explanations


  • ✅ Training Calendar Guide – A simple framework showing you exactly how to structure your workouts over 6 months

Here’s Everything You’re Getting for $150

This isn’t a cookie-cutter workout plan. It’s a complete system designed to give you visual results, long-term knowledge, and the confidence to stay fit for life.

✅ 6-Month Training Framework – Strategic workouts for muscle + fat loss. ($5000 value)

✅ Video Course + PDF Guides – Learn and apply at your pace. ($500 value)

✅ Foundation 101 eBook – A deep dive into the philosophy and plan. ($60 value)

✅ Cardio & Supplement Protocols – Burn fat and boost performance without burnout. ($47 value)

✅ Sample Meal Plan – Simple guide to eat for your goals. ($250 value)

✅ 21-Day Polish Phase – Final sharpen-up for events, photos, or summer. ($200 value)

Total Value: $6,057

Your Price Today: Only $150

Let’s Be Honest — Most Popular Fitness Advice is Built to Keep You Spinning Your Wheels

FOUNDATION 101 isn’t built on hype, ego, or fitness trends. It’s built on muscle science, visual strategy, and long-term sustainability — so you never need another coach again.

Let’s clear up some things:

  • ❌ You don’t need heavy squats and deadlifts to look powerful


  • ❌ Bulking hard isn’t the secret to gaining muscle


  • ❌ Cardio isn’t your enemy when done right


  • ❌ Volume alone doesn’t build a great physique


  • ❌ The “Big 3” don’t guarantee results — just soreness

FOUNDATION 101 shows you how to train smarter, eat clearer, and finally

look like someone who knows what they’re doing

. This isn’t guesswork or grind culture — it’s

precision with purpose.

✅ This builds massive belief and desire to keep going.

You Might Be New Here — But I’m Not New to This

"I’ve spent years learning how to build muscle that looks good — not just lifts heavy.

I went from skinny to fit, then hit rock bottom and lost it all…

And built a sustainable system that brings it all back — stronger, smarter, and better than before."

FOUNDATION 101 is the

same method I used to get back in shape after losing my progress

— and now I’ve turned it into a program that any guy can follow, no matter where he’s starting.

✅ Rapid confidence boosts after Week 1

✅ Clear workouts with zero second-guessing

✅ Visual changes by Week 3

✅ Sustainable results without overtraining

✅ Real education that stays with you after the program ends

It’s Time to Stop Guessing — And Start Building a Body You’re Proud Of

FOUNDATION 101 is the most straightforward, no-fluff system for men who want to lose fat, build sharp muscle, and finally get noticed for the work they’ve been putting in.

You’re getting the training structure, the meal plan, the cardio protocol, the coaching breakdowns, and the mindset reset — all in one place.

If you’re tired of wasting time in the gym and still not liking what you see in the mirror… this is your next step.

💥

Everything for just $150 (One-Time Payment)
No recurring fees. No fluff. Just results.

🔒 100% Secure Checkout

💬 Questions? Reach out on IG @fitmayco

💡 Lifetime access. No BS. Just training that works.